Inner Core

Inner Core Sports Core

November 2011

Sports Core
Manager's Memo Calendar of Events Fitness Focus Special Offers November 2011
 
   
 

COR is at the Core

 

Fitness and
Wellness Programs

 

Member Stories

 

Children's
Programming

 

Aquatics

 

Tennis

 

Anniversaries

 

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Scuba Workshop

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Take 5™ Café
 
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Aquatics

Youth Group Swim

The prerequisite for each level is the successful demonstration of the skills from the preceding level, except for Level I, which has no prerequisite. Each level of our swim program includes training in basic water safety and helping a swimmer in distress, in addition to the skills outlined for each level listed below:

Please note: Winter swim sessions are 6 classes and Summer swim sessions are 8 classes

Level I: Introduction to Water Skills
Purpose: Helps students feel comfortable in the water.
Times: 4–4:30pm 5:40–6:10pm
 
Level 2: Fundamental Aquatic Skills
Purpose: Gives students success with fundamental skills.
Times: 4:40–5:10pm 6:20–6:50pm
 
Level 3: Stroke Development
Purpose: Builds on the skills in Level 2 through additional guided practice.
Times: 5:20–6pm 7–7:40pm
 
Level 4: Stroke Improvement
Purpose: Develops confidence in the skills learned and improves other
aquatic skills.
Times: 4–4:40pm 6:10–6:50pm
 
Level 5: Stroke Refinement
Purpose: Provides further coordination and refinement of strokes.
Times: 4:45–5:30pm 7–7:45pm
 
Level 6: Swimming and Skill Proficiency
Purpose: Refines strokes so students swim with ease‚ efficiency‚ power
and smoothness over greater distances.
Times: 4:45–5:30pm 7–7:45pm

MONDAY SESSION DATES:

November 14-December 19
January 2-February 6

WEDNESDAY SESSION DATES:

November 9-December 14
January 4-February 8


COST: $37.50 Fitness / $45 Standard / $56 Guest

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PARENT TOT

This class is a fun introduction to water for children ages 6 month up to 3 yrs.
All skills covered require parent contact. The skills include water adjustment,
water entry, underwater exploration, front and back float, arm movement in
prone position and more and learning how to play safely around the water.


SESSION DAYS/DATES: Tuesdays 5:30-6pm

Session I:
November 8-December 13
Session II:
January 3-February 7


COST: $37.50 Fitness / $45 Standard / $56 Guest

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MOVIN' ON UP
Preschool Aquatics: Level 1

This program is designed for children ages 3-5 yrs. In this class, children will
learn to become more independent in the water. Parents should attend and plan
to be in the water for the full amount of time with their child. This class will help
prepare children for our Group Swim lessons.


SESSION DAYS/DATES: Tuesdays 6-6:30pm

Session I:
November 8-December 13
Session II:
January 3-February 7


COST: $37.50 Fitness / $45 Standard / $56 Guest

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Preschool Aquatics: Level 2/3

This program is designed to help children gain greater independence in their
skills and develop more comfort in and around the water. Children will begin to
gain basic swimming propulsive skills.

 
Tuesday Session Dates:
November 8-December 13
January 3-February 7
Times: 1-1:30pm and 4-4:30pm  


COST: $37.50 Fitness / $45 Standard / $56 Guest

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BEYOND “6”

This class is for those swimmers who have completed all Group Swim
Levels and want to continue swimming. The class will work on endurance
and personal water safety.

SESSION DAYS/DATES: Tuesdays 4:30-5:15pm

Session I:
November 8-December 13
Session II:
January 3-February 7


COST: $37.50 Fitness / $45 Standard / $56 Guest

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ADULT BEGINNER

This program is designed for those adults who just haven’t mastered
the basic skills for swimming.

SESSION DAYS/DATES: Tuesdays 4:30-5:15pm

Session I:
November 8-December 13
Session II:
January 3-February 7


COST: $37.50 Fitness / $45 Standard / $56 Guest

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SWIM ENDURANCE TRAINING

This 30-minute class features a workout format, which incorporates stroke drills
and different techniques (i.e. swimming, kicking, turns). It is designed to enhance
stroke technique and improve endurance. This would be an ideal program
for someone training for a triathlon or open-water swim.


SESSION DAYS/DATES: Wednesdays 6:30-7pm

Session I:
November 9-December 14 *no class on November 24
Session II:
January 4-February 8


COST:
$37.50 Fitness / $45 Standard / $56 Guest

 
 
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Sports Core - 100 Willow Creek Drive - Kohler‚ WI 53044