Discover Scuba

Thursday, November 3
6-6:45pm

Join us underwater as we team up with the certified instructors from the Underwater Connection!  The Discover Scuba Experience offers you a chance to try the sport of scuba diving in our own pool. The instructors from the Underwater Connection will work with small groups of students to introduce them to the techniques, knowledge, and unique experience of SCUBA. This fun and exciting program is easily conducted in a simple one hour session. All you need to bring is a swimsuit and towel, and your sense of adventure! All SCUBA and snorkeling equipment will be provided.  Special release forms will need to be completed prior to participation. For ages 8 years old & up. Bring the entire family!

For more information, feel free to contact Michael Haynes at the
Underwater Connection at 262-251-8283 or mikehaynes@uwconnection.com.

Cost: $35 Member  / $42 Guest

Turkey Burner

November 21-23

It’s that time of year again. The Fitness Training Center is hosting its annual Turkey Burner! Burn off as many calories three days before your holiday meal. For additional information or to register, stop in the Fitness Training Center!

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LOSE TO WIN

Looking ahead to 2012 and wondering where to start with your New Year’s resolutions? We have just the right  program to help you get started to a healthier new you. 

We’ve all heard of the Biggest Loser, and we’ve added our own twist to ensure you are a success and win! Lose to Win enrollees will participate in trainer-guided programming, fitness challenges and an array of activities that earn you points toward prizes. Each time you hit a point goal, you earn prizes to maintain your motivation level.

For more information, please call the reception desk at 920-457-4444.

COST: $35 per person

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YOGA ON THE LAKE

Sports Core Member Special
Enjoy $7 classes (a 50% savings)

Throughout November and December‚ pay $7 for drop-in classes at Yoga on the Lake.* This exclusive offer is for Sports Core members only. So stop by today and save on our incredible classes.

For class information‚ please view our schedule or call 920-453-2817.

*Special pricing does not apply to special events‚ workshops or private sessions.

 

Yin Workshop with Pam LaBouve
Saturday, December 17
10:30am-12:30pm

The practice of yin yoga provides the perfect balance to your active (yang) yoga practices and your busy life.

Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy.

Join Pam LaBouve and learn how to develop a deep practice which is gentle, yet intense, helping you to open the body and to cultivate the ability to observe and stay with sensation. (All Levels)

Call 920-453-2817 to register.

Cost: $30 per person
Minimum of 5 needed to run this workshop, so register today!

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Winter Solstice Celebration

Thursday, December 22
5:30-7:30pm

At the end of a year, it is time to release the past and to prepare for new opportunities. Clear the karmas of this past year and all the past experiences that your soul has journeyed through. Enjoy a powerful practice to release all the “ghosts of the past” and change old patterns into new beginnings.

Celebrate this powerful time of the year by taking time to re-center with your fellow yogis and yoginis. We will start with a yoga practice to warm the body and follow with a meditation to ease the mind. The solstice is the most powerful time of the year to meditate and to set a conscious intention.

COST: Complimentary